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Welcome to
The Firm.

As a professional Fitness Trainer, Sheena Allen's passion is to guide people towards a healthier lifestyle. Everybody is unique, with their own strengths and limitations. Her method is to build a custom plan based on your health, schedule and more importantly, fitness goals. She aims to transform your body and influence you to make more mindful decisions when it comes to your health.

Choose yourself
by joining us.

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